COPPER INFUSED Kinesiology TAVO Tape
Increase Mobility
Reduce Muscle Pain
Supports Muscles + Joints
Kinesiology TAVO Tape will help to provide the needed support and pain relief to help recover faster and avoid further injury. More specific injuries, aches and pains can be addressed with our BPC-157 or TB4-Frag Peptides. Try to avoid activities that cause significant stress to the effected area, you can also use TAVO CBD ICE Roll-On before and after activity.
Copper-Infused Kinesiology Tape
Experience the benefits of enhanced support, pain relief and muscle stability with TAVO Health’s Copper-Infused Kinesiology TAVO Tape. Infused with copper, this innovative KT tape is designed to go beyond the standard, helping you recover faster, perform better and experience relief where it’s needed most.
Why Choose Copper-Infused Kinesiology Tape?
Kinesiology tape has long been a go-to for athletes, fitness enthusiasts and anyone seeking relief from muscle strain, joint discomfort and post-injury recovery. Kinesiology tape helps lift the skin, promoting increased blood flow and reducing pressure on affected areas. When copper is added, the tape offers additional benefits including anti-inflammatory properties, thermo-regulatory properties and enhanced durability.
Copper-Infused KT Tape vs Standard KT Tape
Boosts Cellular Energy Production
While standard KT tape is effective for supporting muscles and joints, TAVO Health’s Copper-Infused KT Tape takes support a step further.
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Pain Relief and Muscle Support: Provides targeted relief and support for strained muscles, joints and tendons. It helps to reduce discomfort and provides stability without restricting movement.
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Copper has incredible anti-inflammatory properties making it a perfect match for those who are looking to avoid injury, or get over injuries quickly.
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Copper can help regulate blood flow. Since copper absorbs and maintains heat in certain fabrics, using copper-infused tape can keep your body parts warm when performance matters most. Due to its thermal regulating properties, copper has the ability to warm your body up as you cool down from an intense workout. When your body is warm, it can raise your body temperature, which in turn boosts blood circulation. This is especially important for athletes of all types. When your body temperature increases, your muscle endurance decreases. Because of this, it can be difficult for your muscles to contract the way they should during a workout or activity. Copper regulates your body temperature so you can get back to playing at your peak performance level.
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Copper’s antimicrobial qualities help maintain a fresher feel during extended wear.
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Copper infusion adds durability, making the tape more resilient against wear from sweat, water, and activity.
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WHAT DO YOU NEED TO TAPE?
ELBOW
Here are some tips to help you get started:
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Clean and dry the skin: Make sure the area is free from lotions, oils, or other products (like suntan lotion, skin conditioner, or topical treatments). Even some bath soaps contain moisturizers that can leave a residue, so to be safe, clean the skin with rubbing alcohol before applying the tape.
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Position the joint correctly: If you're applying Kinesiology TAVO Tape to a joint, make sure the joint is in a fully bent position when applying the tape. Applying tape to an extended knee or elbow may cause it to peel off as the joint moves.
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Don't stretch the ends: Avoid stretching the first and last 2 inches of tape on either end. These "anchors" should be applied directly to the skin without stretching to ensure they stay in place.
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Set the adhesive: After applying the tape, rub it firmly to activate the adhesive and make sure all the edges are securely stuck down. For the best results, apply the tape 30-60 minutes before any physical activity.
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The elbow is made up of three bones that come together at a joint, along with the muscles responsible for flexing, extending, and rotating the arm. It also includes ligaments that stabilize the bones, tendons that connect muscles to bones, cartilage that ensures smooth joint movement, and nerves that control the arm's functionality. Any of these structures can become irritated or strained, leading to pain. Often, elbow pain presents as a dull, achy sensation that isn't localized to a specific area. At other times, you may simply need general support for sports, daily activities, or outdoor work.
Elbow weakness and pain can result from hyperextension, overuse during sports or physical activity, or issues arising from other areas of the arm. People in professions that involve repetitive use of the hands and arms – such as hairstylists, mechanics, massage therapists, or warehouse workers – may find that general elbow pain is an unfortunate side effect of their work.
NECK
The neck plays a crucial role in connecting the brain to the rest of the body, making it essential for overall function. It houses vital structures such as nerves, blood vessels, and the spinal cord, all of which depend on the musculoskeletal system to provide protection and support.
Stress often accumulates in the neck muscles, leading to tension headaches, shoulder pain, and other compensatory issues. Common causes of neck pain include prolonged sitting at a computer, poor posture, looking down while running, whiplash, poor sleep, and sudden or jerky movements.
Neck pain can result from muscle strain, ligament sprains, arthritis, spinal misalignments (subluxations), pinched nerves, muscle knots, and other musculoskeletal problems. The discomfort typically extends beyond the neck, reaching the base of the skull and shoulders. This pain can usually be categorized into two main types: muscle strain or myofascial pain.
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Muscle strain occurs when the neck muscles are injured, causing spasms in the cervical and upper back muscles. It can result from everyday physical stresses like poor posture, tension from stress, or bad sleeping habits. Common symptoms include pain, stiffness, and tightness in the upper back and shoulders.
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Myofascial pain refers to areas of tight, tender muscle that are sensitive to pressure. This type of pain can arise from trauma or be triggered by conditions such as stress, depression, or insomnia.
Kinesiology TAVO Tape can help alleviate pain, provide support, reduce swelling, and promote healing. Many users experience immediate relief and enhanced support upon application. To complement taping, consider improving your posture, getting a massage, seeking chiropractic care, or using products like TAVO BPC-157 or TB4-Frag Peptides, as well as TAVO CBD ICE Roll-On for added relief.
While Kinesiology TAVO Tape offers pain relief and support, it's important to seek medical attention if the pain becomes severe, movement is limited, or symptoms worsen.
SHOULDER
The shoulder is a complex and somewhat unstable joint that we rely on heavily throughout the day. It involves multiple muscles, tendons, ligaments, nerves, and bones, all of which work together. When any of these components become overactive or underactive, it can lead to problems.
Shoulder pain can stem from a wide range of issues, including injuries to the muscles, ligaments, tendons, nerves, cartilage, or bones that make up the shoulder joint. Stress, compensation from previous injuries, and inflammation caused by poor biomechanics are often underlying contributors to chronic shoulder pain.
While there are many potential causes, shoulder pain is frequently linked to raised shoulders. By lowering the shoulders, you can create more space in the joint and relieve much of the stress and discomfort.
Using Kinesiology TAVO Tape can serve as a gentle reminder to maintain proper posture and relax the shoulder muscles, helping to bring the shoulders into a healthier position. Regardless of the root cause of the shoulder issue, TAVO Tape can significantly reduce pain and improve biomechanics.
WRIST
The wrist is made up of eight small bones (carpals) that form a narrow passage known as the carpal tunnel. This tunnel, supported by a ligament, houses the tendons that control the movement of the hand and fingers, as well as the median nerve, which is responsible for the pain experienced in carpal tunnel syndrome. While the wrist is designed for a wide range of motion and versatility, it is also built to provide stability.
Wrist sprains vary in severity and are classified based on the extent of ligament damage. A sprain occurs when ligaments are stretched beyond their normal range, without involving bone damage. In some cases, the force may cause a bone to tear away, resulting in an avulsion sprain.
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Grade I: Ligaments are stretched but not torn. There is mild to moderate pain with no significant loss of motion.
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Grade II: Partial ligament tears. Range of motion is reduced, pain is moderate, and discoloration may appear.
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Grade III: Complete ligament tears. Immediate medical intervention is required. Pain is severe, and discoloration is prominent.
Wrist sprains or instability can be caused by various factors. Overuse, such as typing, cutting hair, or playing racquet sports, can lead to inflammation in the carpal tunnel and surrounding tissues. Trauma, like falling onto an outstretched hand, can tear or rupture ligaments, and in some cases, cause fractures and bruising that make wrist movement difficult. Other injuries can occur from extreme twisting of the wrist, impact during contact sports, recreational downhill activities, or accidents in high places.
Pain from wrist sprains ranges from mild to severe, depending on the injury's grade and extent of ligament or bone damage. Pain typically worsens with wrist movement, especially during extension. Symptoms often include swelling, discoloration, radiating pain into the arm or hand, and warmth to the touch.
Kinesiology TAVO Tape can be used for support after medical evaluation. KT Tape helps by providing mechanical support and improving proprioceptive feedback, while still allowing for some healthy range of motion to promote healing. Complementary treatments include TAVO BPC-157 or TB4-Frag Peptides, as well as TAVO CBD ICE Roll-On. In severe cases, surgery may be required. It’s crucial to seek an accurate diagnosis for moderate to severe sprains to avoid future complications.
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THUMB JOINT
Thumb pain typically manifests at the base of the thumb and wrist. One common condition associated with this pain is De Quervain Syndrome, also known by several other names, such as "gamer's thumb," "mother's wrist," and "mommy thumb." This condition is a degenerative condition that affects the sheath (extensor retinaculum) surrounding the tendons that pass over the thumb side of the wrist. These tendons are responsible for the thumb's movements, especially when bringing the thumb toward the wrist.
When the sheath becomes inflamed or injured, the tendons can become trapped, causing pain with thumb movement. Overuse or trauma can lead to tendon thickening, which makes it harder for the tendons to slide smoothly under the sheath. While women are generally at higher risk due to the sharper angles of the bones in the wrist, the exact cause remains unclear. Many believe that overuse is the primary trigger for inflammation, which is often seen in new mothers who frequently lift their babies. The pain is often experienced in both wrists at similar levels, suggesting that repetitive activity is a key factor in causing inflammation and discomfort.
Symptoms of De Quervain Syndrome include restricted thumb movement, tenderness at the base of the thumb, swelling, and difficulty gripping objects. The pain is usually mild to moderate, but severe pain may indicate a more serious issue. As the condition progresses, it can lead to thickening and hardening around the base of the thumb.
Treatment is often guided by what has worked for patients in the past, rather than relying solely on scientific studies. Kinesiology TAVO Tape has shown to provide support during thumb and wrist movement, significantly reducing pain for many individuals. Key non-surgical treatments include TAVO BPC-157 or TB4-Frag Peptides, as well as TAVO CBD ICE Roll-On, ice after activity, and avoiding movements that trigger pain. Improving lifting techniques is also important to prevent future flare-ups and protect the wrist from overuse.
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LOW BACK
Kinesiology TAVO Tape can help reduce pressure on tissues and alleviate discomfort or pain in various areas of the back. Low back pain, or lumbago, is a complex issue that can stem from a variety of causes. As we age, the spine undergoes compensatory changes to maintain balance with the rest of the body. While some of these changes are beneficial, others can lead to pain and functional limitations.
Low back pain is often aggravated by prolonged sitting or standing, as well as activities that require the body to act as a lever, such as vacuuming. The pain is typically caused by mechanical issues, including conditions like disc degeneration, fractures, or other structural breakdowns in the spine. While inflammation or nerve damage are less common causes of low back pain, research suggests that spinal misalignments or hip imbalances could contribute to bilateral lower back pain.
Pain is usually felt around the top of the pelvis and in the center of the lower back, often resulting from a combination of overuse, muscle strain, and injury to the muscles, ligaments, or discs supporting the spine.
Using Kinesiology TAVO Tape can help relieve pressure, reduce pain, provide proprioceptive support, and increase circulation, all of which promote the healing process and improve mobility.
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HAMSTRING
The hamstrings are a group of powerful muscles located at the back of the thigh, running from the buttocks down to the calves. These muscles are responsible for flexing the knee and extending the hip. When injured or not functioning properly, hamstring strains can cause pain from micro-tears in the muscle, cramping, and tightness. These injuries often heal slowly and can lead to recurring issues if not treated properly.
Hamstring strains are most common in active individuals, with the risk increasing as we age. These injuries typically result from sudden bursts of speed or abrupt changes in direction, rather than from contact. Contributing factors include insufficient flexibility, lack of proper training before sports activities, muscle fatigue, poor form, or returning to activity before fully recovering from a previous injury.
Kinesiology TAVO Tape can help relax the injured muscles, improve circulation, and provide significant pain relief. Hamstring injuries can be quite painful and may keep you off your feet for an extended period if not treated correctly. To speed up recovery, combine the use of TAVO Tape with light, progressive stretching, ice after activity, and adequate rest.
Hamstring strains can be categorized by severity:
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Grade I Strain: Mild discomfort with little to no functional limitation. Often does not significantly impact activity.
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Grade II Strain: Moderate discomfort that limits activities like running or jumping. May be accompanied by moderate swelling and bruising.
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Grade III Strain: Severe injury that causes pain even with walking. Muscle spasms, significant swelling, and bruising are common.
Kinesiology TAVO Tape is effective for treating Grade I and Grade II hamstring strains. For Grade III strains, it's important to seek professional medical evaluation. Kinesiology TAVO Tape can be used as part of a broader treatment plan that may include TAVO BPC-157 or TB4-Frag Peptides, as well as TAVO CBD ICE Roll-On for enhanced recovery.
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CALF
Calf muscles can be strained, torn, or experience cramping due to extreme stretching or overuse. Sudden acceleration or quick changes in direction are common causes of these injuries. Calf strains are more frequent in men, particularly among middle-aged athletes, and typically occur suddenly due to forceful movement. Unfortunately, once someone experiences a calf tear, they are at a higher risk of re-injury in the future. You can use TAVO BPC-157 or TB4-Frag Peptides to prevent injuries and heal your injuries on cellular level.
The pain from a calf injury can range from mild to severe, often accompanied by a sharp, intense feeling. It's not uncommon for individuals to hear an audible "pop" at the time of injury and describe the sensation as if they were shot or struck with a stick. The pain often radiates down to the foot and up to the knee, following the muscle's path. Swelling is also common and should be taken seriously, particularly if it is severe.
Recovery time varies from person to person, but using Kinesiology TAVO Tape can help accelerate the healing process by relaxing the muscles and providing pain relief. In addition to taping, rest, ice, and TAVO BPC-157 or TB4-Frag Peptides, as well as TAVO CBD ICE Roll-On are also key components of treatment. In some cases, more serious conditions, such as DVT (deep vein thrombosis – a blood clot) or compartment syndrome, can cause calf pain. If there is any uncertainty, it is important to seek professional medical attention. Be cautious with NSAIDs (nonsteroidal anti-inflammatory drugs) as they can increase the risk of internal bleeding and blood clot movement due to their blood-thinning properties.
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PLANTAR FASCIITIS
The plantar fascia, or arch tendon, is a thick band of connective tissue that runs from the heel to the front of the foot. It consists of three distinct parts: the medial, central, and lateral bands. The medial and central bands are typically the areas most affected by plantar fasciitis.
Under normal conditions, the plantar fascia acts as a shock absorber and support system for the foot’s arch. During walking or running, it functions like a spring to store energy when the foot is on the ground and then releases it during toe-off to help propel the body forward. However, in plantar fasciitis, this normal function is disrupted, leading to pain.
While plantar fasciitis technically refers to inflammation of the plantar fascia, many cases are actually due to degenerative changes, not inflammation. This has led to the use of the term plantar fasciosis to describe the condition more accurately. It accounts for about 10% of running-related injuries and is more common in women, occurring roughly twice as often in women as in men. Microtrauma from repeated stress is thought to be the primary cause of plantar fasciitis, particularly in runners.
The causes of plantar fasciitis are multifaceted, often combining biomechanical issues (such as poor form) with lifestyle factors (like poor diet or overuse). Activities such as running, jumping, dancing, or standing for long periods can put repeated stress on the plantar fascia, especially where it attaches to the heel. Individuals who pronate (when the heel rolls outward during walking or running), are overweight, wear poorly fitting or worn-out shoes, or have abnormal foot structure are at greater risk.
Training errors can also contribute to plantar fasciitis. Rapid increases in activity intensity, abrupt changes to explosive movements, or running on hard surfaces are common culprits. To prevent or manage plantar fasciitis, it’s important to wear proper footwear, gradually increase training intensity, and consistently stretch the plantar fascia and calf muscles, particularly when starting new activities. Athletic shoes lose cushioning over time, so they should be replaced regularly to maintain proper support.
Tightness in the calf muscles or Achilles tendon can exacerbate or even promote plantar fasciitis. Reduced ankle mobility, weak or imbalanced leg and foot muscles, and the natural aging process can also contribute to the development of this condition.
Pain is typically felt on the underside of the heel and along the arch of the foot, with many sufferers reporting that it is worst in the morning or after periods of inactivity. The pain is often intensified by walking barefoot on hard surfaces, climbing stairs, running, or standing for extended periods. Activities like bending down or bringing the toes to the shin may also be difficult. For many people, taking weight off the foot brings temporary relief, but the pain usually returns when pressure is put on the foot again.
Using Kinesiology TAVO Tape for plantar fasciitis has shown excellent results in reducing pain and promoting healing. Kinesiology TAVO Tape provides comfortable, supportive coverage for the arch, helping to relax the foot and reduce inflammation. Alongside Kinesiology TAVO Tape, reducing activity, stretching the calves, getting regular massage, maintaining a healthy weight, foam rolling, using TAVO BPC-157 or TB4-Frag Peptides, as well as TAVO CBD ICE Roll-On, can all help manage symptoms and promote healing.
Other tips for managing plantar fasciitis include:
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Wear well-fitting shoes with proper support
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Stretch thoroughly before exercise
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Avoid walking on hard surfaces or standing for long periods
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Ice the foot after activity
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Alternate low-impact cardiovascular exercises, like swimming, cycling, or rowing
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Seek conservative care, such as physical therapy or chiropractic adjustments
Stretching the calves and plantar fascia before bed and after waking up can also help alleviate morning pain and prevent
flare-ups.
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SHIN SPLINTS
The shin refers to the front part of the lower leg, primarily the tibia (shinbone), along with the muscles and tendons associated with it. The tibialis posterior muscle is responsible for pointing the toes and foot down (plantarflexion), while the muscles on the front of the leg, particularly the anterior tibialis, control lifting the toes and foot upwards (dorsiflexion).
Shin splints can be categorized as either anterior or posterior. Anterior shin splints affect the front of the lower leg, involving the tibialis anterior, while posterior shin splints involve pain along the inside edge of the leg, where the tibialis posterior tendon is located.
During walking or running, the tibialis anterior plays a key role by controlling the motion of the foot as it strikes the ground and lifting the foot during the swing phase to prevent the toes from dragging. When this natural movement cycle is disrupted, anterior shin splints, also known as medial tibial stress syndrome (MTSS), can occur, leading to pain along the front of the shin. This is one of the most common causes of shin pain.
The causes of shin splints are diverse and can stem from multiple factors. Overuse during activities such as running, jogging, or cycling can lead to inflammation. Starting a new activity, changing running surfaces, or frequently running on hard surfaces can also increase the risk. Other contributing factors include wearing poorly fitting or worn shoes, a sudden increase in activity level, and running on uneven terrain. Biomechanical issues, such as overactive calf muscles or over-striding, can also play a role. Over-striding can stretch the tibialis anterior beyond its normal range, causing the muscle to detach slightly from the tibia, resulting in inflammation and pain.
Initially, the pain may be sharp but tends to subside as the body warms up. However, it often returns after exercise. In more severe or long-term cases, untreated shin splints can develop into stress fractures. The pain typically occurs along the front edge of the shinbone and may worsen when the foot is bent upwards or when pressure is applied to the area.
Kinesiology TAVO Tape can be highly effective in reducing inflammation and improving proprioceptive awareness, which helps manage the pain associated with shin splints. When used alongside rest, it can promote faster healing and reduce recovery time. Icing after activity and taking using TAVO BPC-157 or TB4-Frag Peptides, as well as TAVO CBD ICE Roll-On can also support recovery. If left untreated, shin splints can progress, causing more persistent pain or even stress fractures, so early intervention is crucial.
To help speed recovery and prevent future issues, consider the following additional conservative therapies:
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Wear properly fitted shoes suited to your foot type
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Run on softer surfaces (e.g., grass or tracks)
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Focus on correct form, especially to avoid over-striding
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Stretch thoroughly before and after activity
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Incorporate massage therapy
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Reduce stride length to minimize strain
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Avoid running on hills, especially downhill
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Use Kinesiology TAVO for arch support applications
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Stretch your calves regularly
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Mix up your cardio workouts to reduce repetitive strain
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Try cross-training activities like swimming or cycling to reduce impact on the legs
By addressing both the biomechanics and training-related factors contributing to shin splints, you can help prevent recurrence and ensure faster healing.
QUADS
The quadriceps (or quads) are a powerful group of four muscles located at the front of the thigh, extending from the hips to the knees. These muscles—rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius—play key roles as both hip flexors and knee extensors. When the quads are strained, overused, or injured, it can result in micro-tears, cramping, tightness, and discomfort. The rectus femoris, being located more toward the front of the thigh, is the most commonly injured of the four.
Quad injuries can manifest in several ways, including strains, overuse injuries, and ruptures, and may occur at either end of the muscle or within the muscle belly itself. Strains typically result from overuse or overexertion, especially in athletes who repeatedly extend the knee—runners and cyclists are especially prone to this. The repetitive stress can lead to damage at the junction between the muscle and its tendon, potentially progressing into a tear. Jumper's knee (patellar tendinopathy) is a common example of quad tendon strain, where repeated jumping leads to stress above the knee joint. If pain is felt more in the upper thigh or toward the hip, it's often indicative of a partial muscle tear. Pain worsens with knee extension or when the affected area is touched.
Another common type of injury is a contusion, which occurs due to direct trauma, such as a blow to the thigh from a collision or fall. This causes tissue damage and bruising, often seen in contact sports when athletes experience a knee or helmet strike. The pain from a contusion is typically constant and intensifies with any movement of the knee or when the area is touched.
In addition, muscle hernias can develop from sudden, forceful movements, such as sprinting or kicking, or from an impact during activity. Individuals with weakened or previously injured quads are more susceptible to muscle hernias, which are typically marked by a soft, tender mass that can be felt under the skin.
Kinesiology TAVO Tape can be highly effective in treating quad injuries by helping to relax the muscle, reduce swelling, and increase blood circulation to the affected area, providing significant pain relief. By supporting the muscle without restricting movement, KT Tape also helps to alleviate discomfort during everyday activity. To accelerate recovery, combine Kinesiology TAVO Tape with light, progressive stretching, icing after activity, TAVO BPC-157 or TB4-Frag Peptides, as well as TAVO CBD ICE Roll-On and appropriate rest.
Recent clinical research also shows that Kinesiology TAVO Tape can significantly reduce Delayed Onset Muscle Soreness (DOMS) when applied before, during, and after workouts, potentially reducing soreness by up to 50% over 72 hours. This makes Kinesiology TAVO Tape a valuable tool not only for injury recovery but also for preventing and managing muscle soreness during training.
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KNEE
Knee pain can stem from a variety of issues. It could be due to improper movement of the kneecap (patella), tears or inflammation in the meniscus, arthritis, chondromalacia, or other problems with the bones in the knee. Taping the knee with Kinesiology TAVO Tape (often called KT Tape) can provide stability and support, addressing both specific injuries and a wide range of knee conditions. KT Tape works by balancing the muscles around the knee, relieving pressure on the kneecap and its tendons, and helping to manage pain and discomfort.
Knee pain can be triggered by many factors, including muscle imbalances, poor posture or running form, misaligned hips, overtraining, compensating for other injuries, hyperextension, arthritis, and direct trauma to the ligaments.
Kinesiology TAVO Tape can help alleviate pain and reduce inflammation for many common knee injuries.
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ACHILLES TENDONITIS
Tendinitis often develops following sudden increases in activity levels, use of worn or improperly fitting footwear, or training on uneven or harsh surfaces. It typically results from overuse before adequate conditioning, as physical activity can place forces 8-10 times the body’s weight on the tendon, leading to strain and inflammation.
Achilles tendon injuries can range from simple inflammation to more severe tendon breakdown. Pain is usually felt at the lower part of the heel, where the tendon is more vulnerable due to its lower blood supply. Pain higher up the Achilles tendon is generally more muscular in nature, rather than being caused by tendonitis. If you notice swelling, tenderness, or lumps along the tendon, or if the tendon feels rough or irregular, it’s important to stop activity immediately and seek professional medical attention.
In addition to rest, icing, and anti-inflammatory medications, Kinesiology TAVO Tape can be highly effective in alleviating pain, reducing swelling, and supporting the healing process in the Achilles tendon. Even though walking may be painful with Achilles injuries, Kinesiology TAVO Tape can provide the relief needed to help you get moving again and support recovery as you gradually resume activity.
